Meat Supplies Vital Vitamins and Minerals for a Healthy Body

Meat is packed with essential nutrients like iron, zinc, and vitamin B12. Iron from meat (heme iron) is easily absorbed by the body, helping prevent anemia, fatigue, and poor concentration—issues commonly faced in Kenya due to dietary gaps. Zinc supports immunity and wound healing, while vitamin B12 is crucial for brain function and red blood cell formation. Eating meat regularly ensures these nutrients are consistently available, keeping your body strong, energized, and resistant to illness.