Meat: A Powerhouse of Protein for Your Daily Energy

Meat is one of the richest natural sources of high-quality protein, which is essential for building and repairing muscles, tissues, and enzymes in the body. For Kenyans, incorporating beef, goat, or chicken into meals ensures you get all the essential amino acids your body cannot make on its own. Regular consumption of meat can improve physical performance, especially for active adults and children in growth phases. Unlike plant proteins, meat provides complete nutrition in one serving, making it easier to meet daily protein requirements without combining multiple foods.